Group Coaching
Join my small and intimate group coaching container, a safe and non judgemental space, for individuals looking to connect with like minded souls. A space for deep listening, thoughtful reflection and evocative questions. Explore and move forward together to achieve optimised health and wellbeing. I have a variety of group coaching options available.
UPCOMING SESSIONS:
October 2023 - 4 Online Sessions via Zoom. More information to follow.
STRESS MANAGEMENT GROUP COACHING
4 sessions of 90 minutes - no more than 12 participants
Session One
What is stress? How and where do we feel it? How do we respond to it? It’s impact on the body and health.
Session Two
Modifiable Lifestyle Factors & Stress - Part 1: Sleep and Movement: The importance of sleep and some tools for better sleep to improve stress; as well as movement tools (including yoga, nature walks. Shaking and dancing, etc.
Session Three
Modifiable Lifestyle Factors & Stress - Part 2: Nutrition and Relationships: How can we eat better to reduce stress? What foods trigger stress? The importance of community, connection, and relationships as a stress reduction tool.
Session Four
Mind-Body connection - Vagus nerve, Parasympathetic/Sympathetic nervous system - An introduction to the autonomic nervous system and its impact on stress - a look at triggers and getting curious with their underlying causes . Worksheet exercise - Traffic lights of Tolerance - Mapping Your Nervous System and Vagus Nerve stimulation (tools)